Speedo Tip of the Week

A start not only begins the race, but often sets the tone for it, especially during shorter distances where a well-executed start is not just helpful, but often necessary for winning. But don’t let the starting blocks intimidate you.
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A is for Anxiety

If you want to swim fast, you’ve got to prepare yourself mentally. That’s not always an easy process. Beginning this week, Sport psychologist Aimee Kimball, PhD., introduces a series of articles on usaswimming.org that makes mental training as easy as A-B-C.
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Speedo Tip of the Week

This week’s Speedo Tip of the Week comes from USA Swimming Team Physician Dr. Jim Miller. Dr. Miller, who also writes a monthly health column for the USA Swimming newsletter, offers advice on staying properly hydrated.
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